Course:    Beverage    Breakfast    Dessert    Dinner    Dressing    Entree    Lunch    Side Dish    Snack |
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Average Rating |  ?
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| | No. of Servings |   10 | Approximate Cost |   $109.69
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| | | Ingredients: | | 0.25 c | pumpkin seeds   | 0.25 c | sunflower seeds   | 2.00 tsp | cumin seeds   | 0.25 | red cabbage   | 1.00 | carrot (ea)   | 0.50 | red onion (ea)   | 1.00 c | quinoa   | 0.50 bn | mint (fresh bunch)   | 2.00 tsp | pomegranate syrup   | 0.50 | orange (ea)   | 2.00 tbsp | olive oil   | 0.10 tsp | salt   | 0.10 tsp | black pepper   | |
Directions:
http://www.foodlovers.co.nz/recipes/raw-energy-salad.html
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1-2 teaspoons cumin seeds
1/4 red cabbage, finely shredded
1/2 red capsicum, finely sliced
1 large carrot, grated
1/2 red onion, finely sliced
1 beetroot, peeled and grated
1 cup cooked quinoa or pearl barley or brown rice or kamut
1 tablespoon finely chopped mint
2 teaspoons pomegranate molasses
juice and finely grated rind of 1/2 orange
2 tablespoons extra virgin olive oil
sea salt and freshly ground black pepper
Combine pumpkin seeds, sunflower seeds and cumin seeds and lightly toast in a frying pan over a medium heat, stirring continuously.
Combine seeds with cabbage, capsicum, carrot, onion, beetroot and quinoa. Combine mint, pomegranate molasses, orange rind and juic, olive oil and salt and freshly ground black pepper. Drizzle over salad and serve |
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