Average Rating  ? No. of Servings   6 Approximate Cost   $7.60 Comments:   Ingredients: 340.00 g   canned asparagus   150.00 g   deli ham   6.00   egg   167.00 ml   rice milk   0.50 tsp   salt   12.00   patty case

Directions: Preheat oven to 180°C Spray muffin tins, line with patty case. Cut asparagus into 4cm lengths; reserve the asparagus tips. Layer remaining asparagus and trout in cases. Whisk egg, salt & milk in; pour into cases until evenly distributed. Top frittata with asparagus tips. Bake for about 25 minutes. Stand in pan for 5 minutes before turning out. Serve with fruit chutney. (for Nicole, Grace, Sheryn & David)