Course:    Beverage    Breakfast    Dessert    Dinner    Dressing    Entree    Lunch    Side Dish    Snack |
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Average Rating |  ?
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| | No. of Servings |   6 | Approximate Cost |   $35.99
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| | | Ingredients: | | 9.00 | Gluten free tortilla   | 600.00 g | chicken breast (kg)   | 3.00 tsp | moroccan seasoning   | 0.50 | lettuce   | 1.00 | carrot (ea)   | 2.00 | tomato (ea)   | 0.50 | red onion (ea)   | 6.00 tbsp | sweet chilli sauce   | |
Directions:
1) Wash lettuce, grate carrot and slice red onion into rings.
2) Cook chicken in oil at a high temperature. Add the moroccan seasoning when finished.
3) Warm wraps.
4) Serve with vegetables, hummus and tzatziki. |
Hummus - garlic and lemon (
Required ) :
| 0.28 c | chickpeas (dried)   | 0.74 | garlic (cloves)   | 0.14 c | olive oil   | 0.05 c | white wine vinegar   | 0.28 | lemon (ea)   | 0.28 tbsp | salt   | 0.37 tbsp | cumin   |
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Directions:
1) Soak chickpeas overnight.
2) Boil chickpeas in plain water until they crush in your fingers, being careful not to get to the point they are mush.
3) Cool chickpeas with cold water.
4) Blend together chickpeas, garlic, 3/4 of the oil, juice from lemon, wine vinegar and salt.
5) Add remaining or additional oil until it is the right consistency (rice cracker should not break if used to scoop some out of a bowl)
6) Add ground black pepper and cumin if desired. |
Tzatziki (
Required ) :
| 0.90 tbsp | olive oil   | 0.30 tbsp | white wine vinegar   | 0.60 | garlic (cloves)   | 0.15 tsp | salt   | 0.15 tsp | black pepper   | 0.30 c | yoghurt greek   | 0.30 c | sour cream   | 0.30 | cucumber (ea)   | 0.15 | dill   | 0.15 | mint (fresh bunch)   |
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Directions:
1) Cut cucumber length-wise and scoop out seeds with a spoon. Finely slice mint leaves if using
2) Mix everything together and chill until ready to use. |
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