Average Rating  ? No. of Servings   4 Approximate Cost   $16.84 Comments:   Ingredients: 400.00 g cut into 2cm cubes   beef stew meat   1.00 chopped   brown onion (ea)   4.00 crushed   garlic (cloves)   0.25 stick of, sliced   celery (bunch)   3.00 tsp ground   cumin   2.00 tsp ground   coriander   1.00 tsp ground   ginger (ground)   1.00 tsp   Tumeric   0.25 tsp   nutmeg   0.25 tsp   chilli (minced)   400.00 g   tomatoes diced (canned)   2.00 c   pumpkin   0.50 c chopped   dates   0.25 c chopped   almonds   1.00 c shredded   silverbeet   1.00 c   couscous   2.00 tbsp   vegetable oil   1.00 c   water   1.00 bn   coriander (fresh bunch)

Directions: Preheat oven to 160 degrees In large pan heat the oil and lightly brown the meat in batches. Place in casserole dish. Add onion, garlic, celery to pan and cook 3-4 min until softened. Add cumin, coriander, ginger, tumeric, nutmeg and chilli. Stir for 2 min until fragrant. Stir in tomatoes and water. Add this all to the meat. Cover and cook in oven for 1.5 hours. Remove and add pumpkin, dates and almonds then cook again for another 30 minutes or until meat is tender. Remove and add silverbeet. Serve with couscous and garnish with chopped coriander.