Average Rating  ? No. of Servings   4 Approximate Cost   $9.72 Ingredients: 500.00 g   beef stew meat   2.00 tbsp   vegetable oil   1.00   brown onion (ea)   1.00   carrot (ea)   2.00   garlic (cloves)   400.00 g   tomatoes diced (canned)   1.00 tbsp   rice flour   1.00 c   beef stock - liquid   2.00 tsp   thyme - dried   1.00 tbsp   worcestershire sauce   1.00   bay leaves

Directions: oven temp 200 -180 C fry steak off tossed in flour fry onions and garlic dice carrots add all other ingredients with salt pepper to taste gravy browning can be added to give casserole a good colour a bay leaf can also be added with any other herbs you choose that are on hand can be cooked on stove top if space in oven is a premium cook for at least 2 1/2 hours or till tender at 180 C