Average Rating   No. of Servings   10 Approximate Cost   $8.47 Ingredients: 450.00 g   potato (kg)   300.00 g   carrot (kg)   400.00 g   pumpkin   200.00 g   kumara   100.00 g   parsnip   100.00 g   yam   200.00 g   green beans   300.00 g   brown onion (kg)   20.00 ml   vegetable oil   0.25 c   sunflower seeds   0.25 c   pumpkin seeds   1.50 tbsp   tuscan seasoning

Directions: Wash potato, pumpkin (so that the skin is clean) Peel kumara, yams Cut vegetables into pieces. Roast lightly covered in oil at 250 C until crispy. Stir seldomly. Leave beans whole, and add 15 min before serving Add tuscan seasoning near end of cooking Garnish with seeds